We've all learned through the years that a well-balanced diet is healthy for
our body and critical for optimal health and performance. Our hair is no
different. A mixture of protein, complex carbohydrates, vitamins, minerals
and iron are all required for healthy, strong, colorful hair.
Good hair nutrition begins with getting enough protein, which is the building
block of your hair. Then you need complex carbohydrates to help assemble the
proteins for hair growth. Other important vitamins and minerals include B
complex, which is associated with energy production and building good hair
and skin issues, folic acid, B12, and zinc.
Hair follicles can have low energy levels just like we do. Therefore, it's
very important that you eat a high protein mean at the start of each day.
Consider the following food choices for breakfast and the other daily meals
in order to give you hair the healthiest opportunity to grow and thrive.
If you don't have high cholesterol, try eating red meat twice per week.
It has the protein your hair needs, but also is full of B vitamins, iron and
zinc, which are all important for healthy hair. Bacon is another great
choice as it's also full of B vitamins, zinc and protein, but since it's
also high calorie, it's not the best choice if you're also trying to lose
weight.
Eggs and egg whites are another great protein option, especially for
vegetarians or those who cannot eat red meat or bacon due to dietary restrictions.
Salmon is another great protein choice, and works great for breakfast, lunch or dinner.
You'll find it's also full of B vitamins, including B12, and other vitamins and minerals.
Just be sure to keep in mind that you should also have complex carbohydrates, which
feed you energy over a longer period of time than refined carbohydrates, with your
protein source at meals. Brown short-grain rice is an ideal form. It's also a good
source of B vitamins and some fiber. Whole grain choices complement your protein
consumption by helping organize the proteins for the hair to utilize for optimal
growth and health.
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